What if

What if...

we were here to regulate our nervous systems and expand our nervous system capacity?
   self regulation
   relational regulation
   we-regulation

we were here to heal?
   self healing
   relational healing
   ancestral healing
   collective healing

we were here to restore wholeness and connection
with ourselves,
in our families and communities,
in the natural world with humans and non-humans alike?

what if...

we were allies in learning, relating, restoring and co-creating
   even with those of us who don't believe we are, and
   even with those who are actively promoting division?

what if...

we can breathe together,
be together in curiosity and compassion?

we can move together,
shake together,
cry together,
laugh together,
feel together,
take action together?

what if...

we knew the state of our nervous systems structure our experience and perspective from moment to moment?

we learned that we can take care of our own nervous systems?

we contribute to the well-being of others' nervous systems?

we actively built nervous system coherence in the groups we already are a part of?

I wonder how that would be, and what would become possible.

Yoga as Unity

In the tantric philosophy of yoga, yoga means wholeness, to yoke or join together.  This is distinct from the classical yoga definition which orients to the goal of kaivalya:  to abide in one's soul (and not placing as much value on the more transitory aspects of humanity, such as our bodies, emotions, and thoughts).  

Personally, my practice of yoga and meditation is geared toward the tantric aspect of wholeness and integration, bringing our souls / essential selves fully into our bodies, our relationships, and into the world.  One of the ways we can practice to embody the tantric philosophy of wholeness and interconnectedness, is to join together the different aspects of ourselves. To be human includes how we:

- Inhabit our human bodies

- Befriend and connect with our emotions

- Discover our needs and values

- Honor our vulnerabilities as well as our strengths and gifts 

- Honor the past and how we got here

- Be in touch with love and purpose and light and possibility

- To include the places where we have less development and unconscious patterns, (both personal & collective)

- Open to learning and to witness our impact on others,  

- Align our actions with all these aspects of ourselves in a way that serves our connection, sense of belonging, growth, love, and serves the well-being of all of us.

It's not a small goal, this turning toward wholeness!  Living our yoga is a process not a destination.  Every moment is an invitation to start again.  Unity is a process, and the first step is with our most intimate circle of intimacy - our own selves.

Our practice is quite simple really even as practice includes all aspects of ourselves in some way.  Breath and movement and stillness, sensing and feeling, refining our perception, discovering, and most of all caring for ourselves compassionately. Each of us is an inseparable part of the whole that is comprised of each of us, all other species and nature itself.  We practice to remember, to turn toward the embodiment of this yoga as unity: day by day, moment by moment, breath by breath.

You can find my current classes, and other ways to work with me, here.

Embodied Listening - Context (Part I)

I’ve been intensively studying with Thomas Huebl, a modern mystic and spiritual teacher, through his online interactive community programs for the last few years.  Learning with Thomas and his community has deepened my meditation practice which began 17 years ago and refined my understanding of subtle anatomy and energetics, contributing both to my inner healing and the way I work with individuals and groups.  Actually, what I’ve learned has impacted every aspect of my life. 

One thing which excites and calls me to action is embodied listening, which sounds simple.  However, listening has many layers.  Listening is impacted by our intention, and dependent on our nervous systems, which we are listening with and through. 

Did you know that when human beings have an experience that cannot be dealt with, the nervous system is wise enough come up with a solution?  Isn’t that amazing?  The nervous system knows how to compartmentalize and shut down a part of itself and store an experience until resources become available to process it through.  This trauma response within our bodies is sometimes looked at as something we’d like to let go of or get rid of, but it’s an intelligent, protective movement to maintain functioning.  To me, the trauma response is an embodiment of love in action, in the form of protection.  And I see embodied listening as love in action too.

The flow of conscious, embodied presence -- which I’m calling embodied listening – provides a healing resonance through which our nervous systems can return to wholeness.  We experience deeper relaxation and grounding which supports spaciousness for integration and continued evolution to occur.  Through embodied listening, what has been fragmented or undigested can be welcomed back into wholeness and the movement of life. 

I believe the world needs us to listen.  To ourselves.  To others.  To the spaces between us.  To our hearts.  To our pasts.  To our planet.  To all creatures.  To our systems.  To our pain.  To our possibilities.  To our future, and the future of our children’s children. 

I intend to write more about embodied listening, what that means to me, what I think the implications are, and creative ways I feel called to share and explore with others who are interested. 

Warm blessings,

Rhonda

Reactivity - a meaningful portal to change

One of my activities in 2019 was taking a class organized by the St. Louis YWCA based on the book Witnessing Whiteness, by Shelly Tochluk.  We were a group of 20 white people exploring together the history of whiteness, how and why it began, the unearned privilege that goes along with it, and a beginning discovery of what’s next.  The experience clarified my understanding of myself and the world I live in, and also deepened my understanding of the origins and structure of systemic power abuses, which do not occur accidentally.

To dismantle structural systems of power abuse and domination, I believe that in addition to actions we take in the world, we need to turn toward the places within ourselves where we’ve internalized those systems. In other words, we need to turn towards the personal and collective trauma which resides within each of us: the places where we react instead of respond.  We need to bring our presence and curiosity to the  places in our bodies and nervous systems where a part of us remains stuck or frozen, which, when unconscious, lead to us either unconsciously acting out of power abuse or enabling it to continue to us or around us.

Practice begins with a willingness to be curious and turn towards our own reactivity: to notice when we’re afraid and lashing out in contempt, running away, defending, freezing inside, avoiding or stonewalling.  The first step of noticing our reactivity is easier than it may seem:

In what interactions does your heart pound? Your pulse rate begin to rise or significantly slow? When do you notice yourself planning your response instead of listening? Closing down to possibilities? Endlessly replaying mentally what you wish had been your response? Or fantasizing about another reality? These are some (not all) signifiers of reactivity, which is a wake-up call to embodied presence.  

One of the ways the roots of our reactivity stay hidden from awareness is thinking something like, “In this instance my reactivity is justified because the problem is in the other (person, gender, group, etc.)”   There may be a need to focus on the other, and we may indeed need to take external actions.

However, since abandoning our own inner process doesn’t lead to anything new, innovative, connecting, or healing, we also need to turn within.

Practicing open, curious mind; compassionate heart; and grounded actions / willingness aligns our minds, hearts and bodies, empowers us, and orients us with shared power.  Regular practice makes it easier to notice a drift, so we can cultivate curiosity and turn toward what is happening within us instead.  It’s important to remind ourselves that reactivity and shutting down is part of a coping system:  actually it’s most likely a protection that was beneficial at an earlier stage of development.  One of my teachers, Thomas Huebl, calls these behaviors “childhood heroes.”  I like that because it reminds me that the path is to turn towards what is happening within me not with blame or harshness for my reactivity, but with compassion and curiosity to  enable learning and another possibility to emerge.  This moves me into facing, discovery, relating and responding (relationship and response-ability) which is the ground of dismantling systems of oppression and moving into empowerment and shared power instead.  One step at a time!

As we complete 2019 and move into 2020 - a new day, year and decade, my intention for myself and wish for all of us is turning towards our reactivity with curiosity and compassion to discovery new possibilities that honor the life flowing through each us, and honor our interconnection with all beings. 

Blessings to you and Happy New Year!

Rhonda

P.S.  Join me for my Embodied Integrity Playshop Series - 3 months beginning January 17.  

Details here.  

Embodied Integrity

Embodied integrity practices begin with cultivating presence.

Presence starts with body sensations – inhabiting our bodies and sensing in and through our embodied experience.

Presence deepens as we attune with and include subtle energetic movements within our embodied awareness.

Presence deepens as we notice our thoughts, and feel their energetic tone and impact on our experience.

Presence integrates as we progress in our capacity to include physical, emotional, and mental dimensions within our awareness, and easily shift attention among these three areas.

Presence expands with a sense of spaciousness.

Spaciousness opens up our capacity to bridge past and future and to begin to digest past, unresolved experiences which allows new possibilities to emerge.

Spaciousness opens up our capacity to relate with others, and to attune with their experiences whether they are similar or different than ours.

Spaciousness allows us to notice the impact of our behaviors.

Spaciousness allows us to sense cultural dynamics which we are a part of and which are a part of us.

Join me to practice presence:

* Wed, Oct 9 - Big Leap Bridge Online Class (zoom)

* Fri, Oct 18 - Embodiment Playshop at the St. Louis Wellness Center

"Scared" is an Invitation to Self-Connect & Align with Your Inner Guidance

"Scared" is a feeling,
as well as a reflection of the current state of our nervous system.
Like all feelings,
fear needs to be included within awareness
and fully responded to
for us to be at home in embodied wholeness.

Fear blocks us from self-connection,
responsibility, and empowered actions
especially when we are numb to it or avoiding it.
What we are actually avoiding is ourselves.

When we are scared or anxious, our fear needs attention,
and connecting with it supports us to recognize
and align with our inner, felt wisdom of “yes” and “no.”

When we choose an  evolutionary path,
continually choosing to open to discovery, connect,
and expand capacity for love, contribution and fulfillment,
we continue to discover pockets of fear within.

 How people discover their inner blocks
- fragments of fear -
may vary from person to person.
For me, interactions with people
tend to show me my inner blocks.

Presencing fear-blocks,
which is another way to say trauma,
especially through connection with someone
who is sensitively attuned to feelings / energy,
allows fear which was fragmenting and blocked
to release into our wholeness
and re-join our greater flow.


Contemplation questions to wonder about:

- How do I notice when I feel stuck, anxious, defensive or afraid?

- When  I notice any of those states, how do I experience that in my body?

- How can I support myself ( or receive support ) to sustain attention with my experience in a friendly way so that I can connect more deeply with myself ?

- How can I appreciate myself for my willingness to engage on my path of discovery?

Gateway to Presence

​​Awareness is a gateway into presence, deepening our availability and engagement with life.

The practice of bringing awareness to our wholly bodies allows us to relate with what we are noticing. In any given moment, a rich tapestry of experiences within is pulsating with life beneath our habitual routines, just waiting to be noticed, discovered, and appreciated.

Neglect, abandonment, rejection - the wounds that so many of us carry and try to avoid - can begin to be healed when we practice wholly embodied presence.

The irony is that welcoming our experiences into presence is inherently pleasurable, even as the sensations and feelings we've been avoiding may be painful.

It's like bodybuilding -- but for consciousness!  In the love-gym of our hearts, we lift awareness which at first is heavy with entrenched habits and dusty remnants of past losses.  Through diligent practice, we bring awareness to meet inner experience, which impatient of waiting and hungry for presence, shout, "Yes, choose me!  I want attention!"

Bonus presence (conscious community) supports the process, as often it is easier, especially at first, to receive embodied presence from another than it is to create new pathways of wholly presence alone.

The eventual payoff? A strong inner presence muscle which can pleasurably welcome a greater range of experiences in a moment and be sustained for longer and longer durations, creating inner spaciousness which shimmers with new possibilities and wholeness that shines like deep wells through our eyes, resonates the sound of our voices, and pours through our pores.  If that sounds too good to be true, sometimes it is!  That is on a good day -- a moment of relaxed oneness within ourselves and with the river of life.  On other days we start again at the complete beginning, disheveled and askew, since like snakes we shed old skin so we can grow and emerge into fresh new versions of ourselves.

Love is Space; Love is Specific

There are so many ways to try to escape reality, to escape the here and now, and to escape really participating in our own lives.  We can escape by dwelling in the past.  We can get so caught up in our habits that we pick up the road of our pasts behind us, and lay that road in front of us to repeat again and again and call it our future; but it is not our future, simply a replay of the past.  I heard Thomas Hübl use this metaphor to describe how we can repeat the past, and I really resonate with it.  We can escape into a fantasy that we call our vision of the future, but is really just a pretty picture to get us away from something we don’t want to face in this moment.  We can escape by telling ourselves we are having the wrong experience.  Whatever is happening shouldn’t be happening, because it is not what we planned, or what we wanted.  We can also escape by telling ourselves everything is perfect, and attempt to rise up out of the difficulty of our human experience by trying to paint it in spiritual colors, so we can bypass the pain in our emotional and physical bodies and escape to a spiritual realm, far above.  We can escape from our present moment by blaming ourselves for how things are, or blaming other people for how things got to be this way.   And of course, we can turn to any number of numbing or addictive behaviors - drugs, drinking, sex, eating in an unhealthy way - to try to be anywhere else but here.

And, at some point, it all seems fruitless.  My experience is, when I finally locate myself in my body and notice what is happening in the vast field of my body-mind system, when I allow the river of experiences that is flowing within and around me to be as it is, I feel relieved.  I may feel a lot of other things too, and I think it is important to point out that relief is one of them.  It’s a relief to drop resisting facing what is.  It’s a relief to let go of the energy eaten up in trying to escape, which involves building a dam to hold back the energy of what is real, the life energy flowing, pulsing and throbbing which so wants to live through the field of my body. I find life is a continual call to presence and participation.  What a challenge, and yet what a joy to surrender the life I conceptualized, and become available to the life that is actually happening!

Sometimes life breaks our hearts.  Heartbreak invites us to expand, to allow the unexpected and unwanted to be here, and to allow the spacious grace of possibility, of spirit, to come in and make more space in and around what’s here, to become a large enough version of ourselves to presence what is here, now.  One of my favorite kirtan artists, Deva Premal, has an album called Love is Space, which I adore.  My mentor and friend, Kathlyn Hendricks, says that love is the ability to be in the same space with something or someone, and my experience is this definition of the spaciousness of love is true and powerful.  Being available to soften my defensive edges into presence, while simultaneously opening to the river of life energy flowing through what is actually happening, which is also presence, is expansive and makes me feel stronger.

​

I’m learning lately that love is also in the details: The particular sculpture of whatever life challenge I am facing becomes interesting and inviting once I allow my resistance to morph into presence and willingness.  The detailed practice of presence within myself -- my actual here-and-now sensations in my body, connection with the movements of emotions and energy, noticing the nature of my thoughts -- is a gateway to a rich relationship with life, which involves a continual willingness to open and allow myself to evolve and grow new capacities.  

This poem by David Whyte captures the beauty of love being in the details: 

Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.

Start with
the ground
you know,
the pale ground
beneath your feet,
your own
way of starting
the conversation.

Start with your own
question,
give up on other
people’s questions,
don’t let them
smother something
simple.

To find
another’s voice,
follow
your own voice,
wait until
that voice
becomes a
private ear
listening
to another.

Start right now
take a small step
you can call your own
don’t follow
someone else’s
heroics, be humble
and focused,
start close in,
don’t mistake
that other
for your own.

Start close in,
don’t take
the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.

~David Whyte, River Flow: New and Selected Poems

There is only one you - unique in your history, your particular recipe of qualities and gifts - and your showing up in your authentic fullness in the world allows the river of life to flow through you back to the source.  Your full authentic expression equals fulfillment for you as you express your gifts to add to the rich tapestry of life here and now that we are weaving together, as well as a contribution to all of us, since nobody else can contribute just what you have to offer. 

Fear

April 5 at 2:58pm
Hi!

I’m writing to you about a topic near and dear to my heart (and my stomach), and something that I’ve been experiencing, welcoming, dancing with lately: Fear. Lots has been written about it. I know of many perspectives on fear, and ways to deal with it, and I’m guessing you do, too.

What I want to know is: How is your relationship with fear? Do you ‘handle it’? Presence it? Dance with it? Judge it? Ignore it? Feel it? Play with it? Magnify it? Empathize with it? Transcend it? Transform it? Something else…?

What’s fear like for you? How does it feel? When you’re scared, how do you know you’re scared?

Hmmmmm, I wonder…

Sometimes when I feel scared, I notice it first as a sensation in my body – such as a clenching under my ribs. Sometimes I notice fear as a quickening of my heartbeat, and a (sometimes subtle) jerking, flinching, surging sensation through my body, rather than the flow and relaxation that is often present inside me. Sometimes I experience myself stopping – holding my breath briefly after a shallow inhale, or abruptly stopping / freezing my shoulders – and it is not until the next breath begins that I notice that I had been ‘stopped,’ afraid.

Sitting in my office chair downstairs writing this, I feel some tension under my collarbones. I notice a voice inside saying that I am not ready to be writing to you – that I have not grown and developed enough yet, and that I should wait. This voice wants to protect me and keep me safe, and also to keep my life predictable. Also, underneath this voice is a desire to excel at what I do. I’m breathing, noticing my collarbones expanding and lightening, and feeling a knot under my ribs. As I breath, the sensation under my ribs grows and grows. Now it’s excitement! I’m asking the voice who desires excellence to help me be as excellent as I can in writing this to you, and as excellent as I can be in my life. Yes! I’m writing this to you now from a unified sense inside me, excited, eager to share, open, ready to learn, and ready to accept whatever happens. Feels like I am all here now. Zowie!

I am curious about how fear can affect taking action (or not taking action), and have been wondering what I can learn about fear, action, and timing for the last several weeks. What I’ve noticed is that when I’m afraid and relax deeply into acceptance and welcoming everything happening inside me, sometimes the sensations of fear dissolve within seconds and I easefully shift into action. At other times, it is as if the fear is calling me to rest, lay low, be still, to integrate, breathe, and just love and accept myself as I am in that moment. To love myself just because. I find that taking action, especially forceful action, when something deep within my being is calling for rest creates a split inside me. Through presence, love, and openness to learning, I’m resting into a more trusting experience with life more often than I ever have before. I feel an expansion in my throat and jaw, like a sunrise. Marvelous!

One tangible result of my recent explorations of fear is that I am finding myself consistently able to be more present with the people I am close to, even in situations where previously I didn’t have the capacity. This is a big celebration to me. Right now I am thinking of my children, and how much I like feeling close to them … my heart feels warm.

I’m celebrating all the people who have joined this group so far, celebrating so many wise ones who I know and love from the Para Yoga, NVC, and Conscious Loving communities. Will you share something about how you experience fear and what that is like for you?

I feel so happy when I imagine us sharing about fear, learning, being in community.

Joy!
Rhonda

P.S. This letter was originally posted to my 'Celebrate Life with Rhonda' group on facebook.