Sunday, September 8, 2019

Embodied Integrity

Embodied integrity practices begin with cultivating presence.

Presence starts with body sensations – inhabiting our bodies and sensing in and through our embodied experience.

Presence deepens as we attune with and include subtle energetic movements within our embodied awareness.

Presence deepens as we notice our thoughts, and feel their energetic tone and impact on our experience.

Presence integrates as we progress in our capacity to include physical, emotional, and mental dimensions within our awareness, and easily shift attention among these three areas.

Presence expands with a sense of spaciousness.

Spaciousness opens up our capacity to bridge past and future and to begin to digest past, unresolved experiences which allows new possibilities to emerge.

Spaciousness opens up our capacity to relate with others, and to attune with their experiences whether they are similar or different than ours.

Spaciousness allows us to notice the impact of our behaviors.

Spaciousness allows us to sense cultural dynamics which we are a part of and which are a part of us.

Join me to practice presence:

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