Sunday, September 8, 2019

Embodied Integrity

Embodied integrity practices begin with cultivating presence.

Presence starts with body sensations – inhabiting our bodies and sensing in and through our embodied experience.

Presence deepens as we attune with and include subtle energetic movements within our embodied awareness.

Presence deepens as we notice our thoughts, and feel their energetic tone and impact on our experience.

Presence integrates as we progress in our capacity to include physical, emotional, and mental dimensions within our awareness, and easily shift attention among these three areas.

Presence expands with a sense of spaciousness.

Spaciousness opens up our capacity to bridge past and future and to begin to digest past, unresolved experiences which allows new possibilities to emerge.

Spaciousness opens up our capacity to relate with others, and to attune with their experiences whether they are similar or different than ours.

Spaciousness allows us to notice the impact of our behaviors.

Spaciousness allows us to sense cultural dynamics which we are a part of and which are a part of us.

Join me to practice presence:

Friday, September 6, 2019


Whenever I read or hear about someone who says they channel their work, or channel another entity, I am intrigued.  What I understand is another -- higher, more evolved, better...? -- source is being cited.

I wonder, higher than what?

Usually I don't perceive harm or intended harm in these claims, although a claim to channel a more highly evolved source could be used as an attempt manipulate others.  Mostly though it seems to be a way to separate from ego structures, as if to say, "I am not claiming that I am evolved, and look, my creation is!"

This perspective inspires sadness in me.  I'm sad that we live in a world where we believe a better answer can come from somewhere outside us.  I'm sad that many people, including me, still struggle at least some of the time with reliably trusting ourselves, and our own resources and creativity.

When we ground ourselves in who we are and how we actually are in this moment, AND open ourselves to the freshness of discovery, grace, insight, creativity, we bridge our past, present, and futures into a new possibility.  We channel who and how we are becoming.

Thomas Huebl speaks of it as locating our particular cosmic address:
- Grounding in this moment right here, right now, including whatever remains unresolved.
- Attuning with our bodies, emotions, and thoughts, as well as a sense of spaciousness.
- Connecting ever more subtly with spaciousness not as a way to avoid or disconnect from embodiment, but as an expansion of embodiment, into what's new and what's next.

People channel in many ways, including movement practices such as ecstatic dance, yoga, tai chi, martial arts; stillness practices such as meditation, contemplation, and prayerful listening; and engaging in what they love to do, which Gay and Katie Hendricks describe about discovering and living in genius.

Happy Channeling!