Showing posts with label Intention. Show all posts
Showing posts with label Intention. Show all posts

Friday, May 27, 2022

What if

What if...

we were here to regulate our nervous systems and expand our nervous system capacity?
   self regulation
   relational regulation
   we-regulation


we were here to heal?
   self healing
   relational healing
   ancestral healing
   collective healing


we were here to restore wholeness and connection
with ourselves,
in our families and communities,
in the natural world with humans and non-humans alike?

what if...

we were allies in learning, relating, restoring and co-creating
   even with those of us who don't believe we are, and
   even with those who are actively promoting division?

what if...

we can breathe together,
be together in curiosity and compassion?
we can move together,
shake together,
cry together,
laugh together,
feel together,
take action together?

what if...

we knew the state of our nervous systems structure our experience and perspective from moment to moment?

we learned that we can take care of our own nervous systems?

we contribute to the well-being of others' nervous systems?

we actively built nervous system coherence in the groups we already are a part of?

I wonder how that would be, and what would become possible.

Friday, May 30, 2008

Hello,

I feel so happy and grateful for what I'm learning by practicing and teaching Nonviolent Compassionate Communication.

I've been playing ... and would like to share with you this "NVC Overview Page" -- including NVC assumptions, intention, and spiritual practice -- which I put together. This page has been inspired by my own exploration of NVC, influenced mostly by Robert Gonzales and Susan Skye, and also Myra Walden, Jeff Brown, Eckhart Tolle, and integrated with my learning of Rod Stryker's Para Yoga (which I've been studying since 2003.)

I'd enjoy hearing what comes alive in you reading this!

Warmly,
Rhonda


NVC Overview Page


Assumption:

There is a consciousness that is recognized in NVC which is sometimes called NVC Consciousness, Universal Consciousness, or in the Supreme Reality. Some aspects of this consciousness are:

· Interconnection: Human beings are interconnected to each other to Life. All human beings have the same feelings and needs.

· Compassion: When our needs are met, human beings are compassionate by nature. Contribution is one of the most powerful human needs.

· Abundance: there is unlimited creativity, resourcefulness, and compassion possible in human beings, and in life.

· Awareness and Power: Human beings are more powerful that we imagine. Research shows that most human beings only use about 2% of our brain capacity. By growing our Awareness and Intention to have “power with” relationships with others, we can transform our lives and this world so that we hold everyone’s needs with loving care.

Intention:

To move toward living in this Universal Consciousness in each moment. To do this by being connected to what’s alive in ourselves and others, and holding all needs with loving care. To this end, NVC has some tools available that apply to language, thought, and power.

Tools:

NVC provides a map (tools and processes) to help us live in Universal Consciousness. Remember, the map is not the destination (intention). One of the pitfalls of using these tools is getting so involved in them that you forgot your intention and get caught up in the mechanics.

Obstacles / Opportunities to Grow Awareness:

· Thinking that Disconnects - Some kinds of thinking separate us from this Universal Consciousness, limit our experience in life, and limit our connection with others. When we become aware we are separating ourselves from Life, we can choose to transform this thinking to bring ourselves back into alignment with the flow with Life.

· Mechanical use of NVC tools – Remember that using the map or tools of NVC is not the same as the Intention to be in Universal Consciousness. Using the tools is a way to fulfill the intention.

· Demand, expectation or attachment to a certain outcome. When this comes up, it is an opportunity to observe & see what consciousness (thoughts, beliefs) is stimulating it. NVC helps us embody a consciousness of acceptance and peace about what is alive, unattached to outcome. Beyond acceptance is .. Enjoyment ….Enthusiasm

· Scarcity Mindset – thinking that there is not enough of something, enough time, enough money, enough love. When this comes up, it is an opportunity to observe and see what consciousness (thoughts, beliefs) is stimulating it. NVC helps us embody a consciousness of Abundance.

Moment to moment practices:

· Connection with myself: Perceiving my own needs and values and how they are being met or not being met.

· Connection with others: Perceiving the other's needs and values and how they might be met or not met.

Created by Rhonda Mills