The practice of bringing awareness to our wholly bodies allows us to relate with what we are noticing. In any given moment, a rich tapestry of experiences within is pulsating with life beneath our habitual routines, just waiting to be noticed, discovered, and appreciated.
Neglect, abandonment, rejection - the wounds that so many of us carry and try to avoid - can begin to be healed when we practice wholly embodied presence.
The irony is that welcoming our experiences into presence is inherently pleasurable, even as the sensations and feelings we've been avoiding may be painful.
It's like bodybuilding -- but for consciousness! In the love-gym of our hearts, we lift awareness which at first is heavy with entrenched habits and dusty remnants of past losses. Through diligent practice, we bring awareness to meet inner experience, which impatient of waiting and hungry for presence, shout, "Yes, choose me! I want attention!"
Bonus presence (conscious community) supports the process, as often it is easier, especially at first, to receive embodied presence from another than it is to create new pathways of wholly presence alone.
The eventual payoff? A strong inner presence muscle which can pleasurably welcome a greater range of experiences in a moment and be sustained for longer and longer durations, creating inner spaciousness which shimmers with new possibilities and wholeness that shines like deep wells through our eyes, resonates the sound of our voices, and pours through our pores. If that sounds too good to be true, sometimes it is! That is on a good day -- a moment of relaxed oneness within ourselves and with the river of life. On other days we start again at the complete beginning, disheveled and askew, since like snakes we shed old skin so we can grow and emerge into fresh new versions of ourselves.