Sunday, May 31, 2009

Desire - having what we really want

Hi there,

I’m enjoying a relaxing, sunny morning herein St. Louis.

My topic today is desire.

As I thought about writing this, it seemed so simple. Now as I sit down at my laptop, laughing, I have many thoughts and memories arising, and am remembering many different teachings about desire.

How about Rumi to begin? “Aspiration is the wings of humankind.”

I heard this from one of my teachers, Yogarupa Rod Stryker, who may have been paraphrasing an ancient scripture, “God is both desire in the awakened mind of a sage and one who sees the futility of desire. However, until you have enjoyed and fulfilled the path of desire, do not renounce it.” Even yoga renunciates renounce worldly things because they desire to be closer to God!

Yoga, Nonviolent Communication, and Conscious Living & Loving methodologies all hold desire as life-enhancing. Here’s what I’ve learned:

• Our internal states, our feelings, desires, wants, needs, provide an internal guidance system to help us live authentically and in harmony with our deepest selves and with each other. Suppressing desire isn’t helpful, as what is suppressed often arises again stronger than before. Keep in mind that knowing and accepting what we desire is not the same as taking action. What I’m referring to is coming into harmony with ‘what is’ inside us – being with and breathing with ourselves in a given moment.

• We can best know what we really want and take actions to have what we really want when we’re in a state of contentment and fullness; when we’re in harmony with what is right now.

• To move into the state of contentment, sometimes we need to face and accept something, or feel some feelings, that we haven’t faced, accepted, or felt. This non-resistance liberates us to be content with where we are and what we have or don’t have. Paradoxically, when we’re free-er from the wanting, we also become free-er to have what we want!

• It’s helpful to be connected to the qualities alive in what we want. When we become fully connected and “fulfilled” with the qualities, sometimes we may find we don’t actually want the thing we thought we wanted. And sometimes we still do want it, from a place of inner fullness.

• From knowing and accepting ourselves as we are, including our feelings and desires, we become more whole and enjoy ourselves more. And simultaneously we become more loving and accepting of others. People love being accepted and loved!

So, what do you really want right now? Perhaps it’s a drink of water, or a stretch. Start simple, in the present moment. Many present moments lived in harmony with our deepest desires lead to a life aligned with deepest desire.
I’m celebrating that my own inquiry into what I really want -- which I have been thinking was a relocation for me and my family to California creating a circle of love and beauty around me and the kids -- has, after much facing, accepting and mourning old sadnesses, morphed into wanting to stay right where I am! I’m so delighted with my exploration, and I can tell you, it’s a very different experience for me than it would have been if I had just told myself I really should stay right where I am. I appreciate the dance I do with life, and the surprises and delights that greet me in my commitment to live authentically and in integrity with my essence. Today, I’m celebrating the circle of love and beauty that I am experiencing right where I am.

Here’s to you deeply knowing and having what you want. As you thrive, the whole universe thrives.


Tuesday, May 26, 2009

Living Creatively - Commitment

I love living creatively, each action I take like another brushstroke of paint on the canvas of my life, or the next line in my story. I enjoy making it up as I go along, learning from every situation, loving me unconditionally, and choosing what’s next …

One way I do this is to claim ownership of what’s happening in my life whether I like it or not, like ‘Today is Tuesday and my house is messy.’ Then noticing how I feel and breathing and moving with my feelings, letting myself be. Then wondering what I want… aaah this I my favorite part! As I have clarity about what I want, next is stepping into my willingness to have, be or create what I want, breathing, feeling the fear or whatever feelings emerge as I acknowledge what I want and open myself to the possibility of having it. When I am ready, breathing and flowing with my own willingness, next comes commitment. I experience commitment as a statement to life, the universe, God, that I am a creator. I am taking responsibility for my life. I choose to create! What a miracle to see, feel, and acknowledge my own power as a wondrous, creative human being this way. I step forward, as I say out loud, “I commit to …. ”

Go ahead! I invite you to take on this practice if it’s new to you! Will you share about how things unfold?

Keep in mind, commitment is not just once. There’s choosing, committing, feeling, learning, drifting, choosing again (recommitting), not necessarily in that order. The creative process of life is ongoing.

To life! and to companionship on the journey :)

P.S. I have created a Facebook group called "Celebrate Life with Rhonda" and I invite you to join me there!