Solstice & New Year's Contemplations

 TO KNOW THE DARK BY WENDELL BERRY 

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To go in the dark with a light is to know the light.

To know the dark, go dark. Go without sight,

and find that the dark, too, blooms and sings,

and is traveled by dark feet and dark wings.

Feel free to explore what comes up for you, whether or not it seems to be a direct answer to the question.  Take what resonates for you, and leave the rest…

Wonder Question:  

How can I connect with and embody the sacred life moving through me and us, which is ever emerging, structuring and re-structuring, and available for to me to express as creativity?

Related to the Solstice / Season of Long Nights here in the Northern Hemisphere:   
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• What healing aspects of light and darkness can you connect with as a resource in your life?

• What supports and sustains you (on a physical, emotional, mental and/or spiritual level)  when you experience times of darkness?
• How are you supported by your past experiences?  What aspects of the past (personal, ancestral or collective) are you presently available and supported to turn toward, for purposes of healing and restoration?  Can you connect to a felt sense of resilience of those who have come before you / us?

The great conjunction, Jupiter & Saturn, occurs in the sign of Aquarius on January 21.  Jupiter will be in this sign for nearly a year, and Saturn will remain here for around 2 1/2 years, so these qualities will remain and ripen for some time...  How do you relate with these qualities in your life:
 
Jupiter – healing, magnification, expansion
Saturn – pruning, grounding, structuring
Aquarius – air, breath, fixed nature, communication justice, balance, the collective

• What part of your life is emerging a whole new way of being for you, going forward? 
• How can you befriend the qualities of Jupiter, Saturn and Aquarius?
• What support, practices, rituals, connections, etc. are important, alive structures for you?  What habits / rituals support you and what need to be pruned or changed?
• How do you integrate to stabilize your expansion?
• What aspects of your life feel resonant personally and with the collective?   Another way to wonder about this is, what are you doing / how are you being collectively that also feels good and replenishing to you personally?

Related to the Gregorian Calendar New Year...
 

• What did you learn in 2020?  What was lovely about it?  Is there anything you will miss?  What awarenesses awakened in you?  What did you learn?  What did you let go of?   What do you appreciate about yourself and your life?  
  
• What qualities do you want to embody, or begin to embody in 2021?  Are there simple steps, practices, or rituals you want to create to support your evolution?

Wise Body: Nature's Expression through Us

Sometimes we ask someone, how old are you?  We tend to think of how old our particular body is, and how many years since we were born.  I am 56 years old or 20 years old or 80, etc.  

Another perspective involves taking a longer view.  Our ancestors have been around for about six million years, and the modern form of humans for about 200,000 years.* Each person that is born comes into life at a particular moment in history, and carries the benefits and wisdom developed up to that point.  Our bodies carry the impacts of whatever historical and collective trauma experiences were not yet able to be fully integrated.   We also carry resilience and wisdom and a healing impulse.  Our bodies are an expression of nature through us as individuals. 

What's it like to contemplate nature and the environment not as out there, but also as in here, and right here as my body and yours?  I find it interesting to note how and when I do feel interconnected and a part of nature, and also when I don't, and to wonder about that seeming gap.  In those moments, am I simply numb to the connection between me, my body, my emotions, and nature?  Are you?  Are we all numb, to some extent?  

Numbing is not wrong.  It's a protective function which is one of the symptoms of trauma.  When something is too overwhelming for our nervous systems to process or was too overwhelming at some point in the recent or distant past, numbing allows a portion of the nervous system to be put aside in a sense, so that functioning can continue.  Discovering how we experience numbing and disconnection from our bodies and from nature is a healing movement, and a foundational step to heal the disconnection and move toward wholeness and integration.   

Integrating and deepening our connection to our bodies is easier together.  You're invited to join me for a yoga class, or an embodiment session, if that resonates for you.  Visit my website for details and information. 

* From an article on University Today.

Yoga as Unity

In the tantric philosophy of yoga, yoga means wholeness, to yoke or join together.  This is distinct from the classical yoga definition which orients to the goal of kaivalya:  to abide in one's soul (and not placing as much value on the more transitory aspects of humanity, such as our bodies, emotions, and thoughts).  

Personally, my practice of yoga and meditation is geared toward the tantric aspect of wholeness and integration, bringing our souls / essential selves fully into our bodies, our relationships, and into the world.  One of the ways we can practice to embody the tantric philosophy of wholeness and interconnectedness, is to join together the different aspects of ourselves. To be human includes how we:

- Inhabit our human bodies

- Befriend and connect with our emotions

- Discover our needs and values

- Honor our vulnerabilities as well as our strengths and gifts 

- Honor the past and how we got here

- Be in touch with love and purpose and light and possibility

- To include the places where we have less development and unconscious patterns, (both personal & collective)

- Open to learning and to witness our impact on others,  

- Align our actions with all these aspects of ourselves in a way that serves our connection, sense of belonging, growth, love, and serves the well-being of all of us.

It's not a small goal, this turning toward wholeness!  Living our yoga is a process not a destination.  Every moment is an invitation to start again.  Unity is a process, and the first step is with our most intimate circle of intimacy - our own selves.

Our practice is quite simple really even as practice includes all aspects of ourselves in some way.  Breath and movement and stillness, sensing and feeling, refining our perception, discovering, and most of all caring for ourselves compassionately. Each of us is an inseparable part of the whole that is comprised of each of us, all other species and nature itself.  We practice to remember, to turn toward the embodiment of this yoga as unity: day by day, moment by moment, breath by breath.

You can find my current classes, and other ways to work with me, here.

Bridging Past to Future: Facing Racism and Reconnecting with our Hearts

One of the callings of our times is to become a bridge between our past and the future we want.  We become a bridge by cultivating an ongoing connection with what is even as we align our actions with what wants to be born through us.    

Photo by Martin Damboldt from Pexels

Facing 'what is' includes facing how 'what was' still radiates through our current experience.  Unfinished, unprocessed experience is sometimes called karma.  Another name for it is trauma.  Trauma exists in individuals, in families, in the collective, and in the systems of our society.  

One collective trauma that I am facing into every day is racism.  

Racism isn't just a word.  It's a code (as all words are) which carries the energetic legacy of trauma which is woven into the very foundations of our systems for hundreds of years.* 

I've been actively learning about whiteness for only about a year, and I'm not an expert.  Writing about my current perception of whiteness and racism (even as I'm still learning) is part of my response to the collective trauma of whiteness, or what the author, Resmaa Menakem calls white body supremacy.  

One of the things that keeps racism going is for people who are systemically in the oppressor role (that's me, with skin known in our world today as white) to not see, feel or take action related to the dehumanizing violence that was perpetrated and became embedded in our systems and the world around us. We told cultural stories that racial violence was over or mostly over, but it isn't.    

I'm turning towards it every day.  

Lifting a veil of unconsciousness and facing systemic oppression and violence is painful. The seduction of continuing to not know, not feel, and not respond to the cultural domination system we were born into is strong.  We are all woven into racist systems and for many of us, our participation and enabling remains unconscious.  Even as we wake up to face, the tendency for us to become overwhelmed, shut down, or otherwise disconnect is powerful.  

My experience is becoming conscious of the water we are swimming in is an ongoing process.  We may see it but not feel it.  Face part of it but not all of it.  Bame others.  Feel but remain unable to respond and take action.  Get overwhelmed.  And so on.      

When abuse of power is occurring, it's healthy to see, feel, and respond to what's actually happening.  Even though facing it is painful and often confusing, the waking up process reconnects us to our natural grounding, to the beauty of our own hearts, and to the natural resources of life.  We re- align with our inner compass, and with the best of our humanity.  We become both the bridge to what is possible, as well as the people who walk over the bridge into an equitable future, one step at a time.  

*"400 Years of Inequality is a diverse coalition of organizations and individuals calling on everyone - families, friends, communities, institutions - to plan their own solemn observance of 1619, learn about their own stories and local places, and organize for a more just and equal future." They are "dedicated to dismantling structural inequality and building strong, healthy communities."  - 400 Years of Inequality website 

  

Nurture Your Inner Garden of Spaciousness with 4-Sync Meditation

Within us, we each have the potential to access an inner garden of spaciousness.  

How are you . . . 

- caring for your vitality, health and physical relaxation?

- befriending your emotions which may be stimulated by all that's going on in the world every day? 

- tending and clearing your mind, focusing on what's important and what's yours to do? 

- touching deeper meaning and resource? 

In these difficult times, it's more important than ever to replenish the inner resources you need to show up and in the world as in invitation for peace, connection and creativity.

Transformation Playground - Guided Meditations on Sound Cloud

Embodied Listening - Going Deeper (Part II)

In Part I of Embodied Listening, I wrote about how what has been fragmented or undigested within us can be welcomed back into wholeness.  Sometimes we call this unprocessed, stored experience “trauma.”  People sometimes think that trauma should be gotten rid of, but fragmenting energy which wasn’t successfully processed was and is not bad.  It’s an intelligent, protective movement in order to maintain functioning.  Trauma is in itself a function, not a dysfunction. 

Similar nervous system responses occur during the developmental process, when children aren’t responded to in ways which wire the nervous system for healthy attachment and individuation. In these cases, parts of the nervous system remain undeveloped, until an intervention occurs.

Regardless of the cause, most of have in our bodies (or as Thomas says, our biocomputer) either frozen / shadow areas, or areas where development was initially skipped over.   

Understanding the function of the trauma shut-down response in the nervous system helps us understand at a micro level what we all have experienced in our lives to a greater or lesser degree: repeating the past.   When energy has been fragmented and a part of our nervous system is shut down, the past equals the future because we haven’t been able to access, presence, and metabolize the energy which is closed off from our experiential, embodied awareness.  The trauma is untouchable or invisible to us, except through the symptoms it creates.   One of the symptoms is repeating unpleasant experiences in our lives which we wouldn’t consciously choose to re-create.

The flow of conscious, embodied presence -- which I’m calling embodied listening – supports inner and outer flow, which allows more of our nervous systems to be accessible.  As more of our nervous systems are accessible, we experience a felt sense of grounded wholeness, and a greater capacity for feeling, connection, and ability to process material that formerly was so difficult as to be inaccessible, either through overwhelm or numbness.  Embodied listening as a path of reclaiming wholeness supports the healing of our nervous systems which facilitates us to move into frontiers, ‘standing on’ what we’ve learned and integrated from our past experiences.    A new future becomes possible. 

In Part III, I’ll write about our collective nervous system, and how embodied listening in groups can help heal and free of us from the collective traumas of our joint past.

with love,
Rhonda

P.S.  Lifting, lifting is an example of a much-utilized coping response to discomfort and stored trauma within the body and nervous system. 

Embodied Listening - Context (Part I)

I’ve been intensively studying with Thomas Huebl, a modern mystic and spiritual teacher, through his online interactive community programs for the last few years.  Learning with Thomas and his community has deepened my meditation practice which began 17 years ago and refined my understanding of subtle anatomy and energetics, contributing both to my inner healing and the way I work with individuals and groups.  Actually, what I’ve learned has impacted every aspect of my life. 

One thing which excites and calls me to action is embodied listening, which sounds simple.  However, listening has many layers.  Listening is impacted by our intention, and dependent on our nervous systems, which we are listening with and through. 

Did you know that when human beings have an experience that cannot be dealt with, the nervous system is wise enough come up with a solution?  Isn’t that amazing?  The nervous system knows how to compartmentalize and shut down a part of itself and store an experience until resources become available to process it through.  This trauma response within our bodies is sometimes looked at as something we’d like to let go of or get rid of, but it’s an intelligent, protective movement to maintain functioning.  To me, the trauma response is an embodiment of love in action, in the form of protection.  And I see embodied listening as love in action too.

The flow of conscious, embodied presence -- which I’m calling embodied listening – provides a healing resonance through which our nervous systems can return to wholeness.  We experience deeper relaxation and grounding which supports spaciousness for integration and continued evolution to occur.  Through embodied listening, what has been fragmented or undigested can be welcomed back into wholeness and the movement of life. 

I believe the world needs us to listen.  To ourselves.  To others.  To the spaces between us.  To our hearts.  To our pasts.  To our planet.  To all creatures.  To our systems.  To our pain.  To our possibilities.  To our future, and the future of our children’s children. 

I intend to write more about embodied listening, what that means to me, what I think the implications are, and creative ways I feel called to share and explore with others who are interested. 

Warm blessings,

Rhonda