What is Sacred Movement?

Movement and dance is one way to experience the truth, the beauty, and the fullness of who we are. It is an accessible way for people to experience themselves as alive--as pure, sacred energy. Dancing is cathartic on many levels, freeing emotions and energy which have become locked in the body, unexpressed.

All of our life's experiences-- thoughts, feelings, words, and actions--are recorded in the body at the cellular level, and layers of being that are even more subtle than the physical. Trauma (samskara) causes the flow of life to be dammed, and it can create illness, dis-ease, stagnation in life, and a drain of energy. Dancing, along with awareness and witness consciousness, unlocks blocked energy and emotion which was not expressed and released fully at the time it occurred. As we dance, we connect to all parts of ourselves, all the characters in our inner play, and to Soul Essence or Purusha.

The more connected we are to our essence, the more we are able to see and experience the inherent beauty in all beings. As we dance, our love unfolds--love for the sacred body, for the individual human soul (Purusha), and for all that is.