Noticing and savoring your body, your breath, your own well-being.
Tuning into your breath to journey ever more deeply inward, and welcoming whatever is arising in your experience within your body.
Connecting with your true inner wisdom, which reveals the wholeness and beauty and unique essence of who you are at source,
Discovering and disentangling from the wrong beliefs that you are flawed, or wrong, or bad, which cause you to suffer, and attuning to deeper intelligence and creative possibility. A key is to make this shift in your whole body-mind system; not just in your mind.
Grounding and strengthening your connection with your source so that your connection is stable and reliable.
Feeling more and more at home within your body.
Expanding and expressing your source and essence so that all of your life is infused with essence.
Taking regular, easeful and effective actions to create and step into the life of your dreams.
Learning from your interactions and life experiences so that you can continue to evolve, connect, discover, create and grow!