Tuesday, December 29, 2009
Happy Holidays!
Are you 'taking advantage' of this opportunity at the turn of the seasons to let go, complete things, and to create space to wonder into what you'd like to create? I hope you are! This is one of my favorite times of the year because the increased hours of darkness invite us to turn inward, be still, and know ourselves deeply .... To contemplate and wonder about who we are, what we desire, and how we can live more authentically and in-tune with our deepest nature. So, from my dining room table -- with the sun streaming in from a window, my Christmas tree nearby with decorations on it from the middle to the top where the newest kitten can't take them down as easily ;), and Steve Gold's 'There is So Much Magnificance' playing on my stereo -- I'll share some suggestions with you for the next few days.
Create some stillness:
* Contemplate what you'd like to let go of. Do you have clothing or items in your home that you haven't used for a year or more, and no specific plan to use in the future? If so, consider giving them away, selling them, moving them out. Make an agreement with yourself with a 'by when' you will take this action.
* Contemplate what you'd like to complete.
- Are there project that you've begun that you'd like to complete? Filing? Clearing your desk? Now is a great time to clear things out by making completions. Make an agreement with yourself by when you'd like to complete, or simply to take the first step toward completion if it's a bigger project.
- Are there projects you've begun that you no longer wish to continue? Consider whether you'd like to change your agreement with yourself about completing something. For example, maybe you began an artistic project that you no longer have energy or passion to finish. You might complete the project by disposing of it - recycling it somehow, etc. This is creating completion by consciously changing your agreement.
* Contemplate completion in your relationships. Is there something important that remains unspoken between you and someone you are close to, or want to be close to? Is this unspoken 'elephant in the room' continually draining your energy as you notice it, and not take action? If so, clear the air. Speaking what is true for you in unarguable ways (i.e. revealing your feelings and needs as a gift / not to transfer responsibility for or to blame) creates flow and closeness in relationships.
* Create space for creativity. Feel your body and your breathing. Shift and move your body anywhere you feel tight or stuck to feel more pleasure. Breathe deeply. Gently move toward your inner sensations, like an inner embrace. Notice where you feel the greatest sense of sweet spaciousness in your body. Breathe into and expand that area. Now float some 'wonder questions.' Hmmmm I wonder how I can express my full creativity ..... I wonder how I can have a great time doing what I love to do .... (add a few of your own.) The idea is not to point your attention directly to the answers, but more to invite and expand the sense of wondering, and the sense of spaciousness you are experiencing. The more time you spend in this 'spacious zone' the more creative you will be in your life. When a specific idea does arise, ask yourself what is the easiest step I mght take today (or soon) toward this creation?
These are practices for this time of year, for a lifetime, and for every day. See how much fun you can have completing and wondering!
Now, here are a few of my upcoming offerings:
** Yearlong Program ** Celebrate Life Yoga Teacher Training and In Depth Study Program at the Healing Arts Center.
(Jan - Nov, 2010)
The training format is ten weekends - one a month starting in January, skipping July, and ending in November 2010. I invite you to check out the details on my website to explore whether this learning opportunity is the answer to your longing for self-transformation in a dedicated community of learners.
** Morning Workshops for Dedicated Yoga Practitioners ** at the Healing Arts Center
Saturday January 16 - 9:00 am to approximately noon
Sunday, January 17 - 8:00 am to approximately 11:00 am
and each other weekend the Yoga Teacher training meets. (All dates and details are on the link above.)
The weekend morning practices are open to all experienced Yoga Practitioners. Workshops will include asana (yoga poses) and some combination of the following: pranayama; meditation; visualization; chanting; relaxation; movement improvisation; ecstatic dance; contemplation and exercises using processes from Nonviolent Communication; The Work of Byron Katie, or Gay & Kathlyn Hendricks; and other transformational and connecting games and practices.
The specific focus of each workshop will be published as the date approaches. These workshops are offered by donation, and no pre-registration is needed. To attend, arrive 10 minutes early for the workshop.
** Weekly Yoga Classes ** at Big Bend Yoga Center
Mondays, 5:45 - 7:15 pm - Level 1-2 (Intermediate)
Mondays, 7:30 - 8:45 pm - Basics (for beginners and people with significant physical limitations)
Classes are offered on a drop-in basis. Please arrive 10 minutes before class begin the first time you attend.
** I will be sharing other upcoming offerings (Nonviolent Communication workshops, etc. ) in the next few weeks as details are solidified. **
Many blessings on your journey!
With spaciousness, love and joy,
Rhonda
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Rhonda Mills
St. Louis, Missouri
www.celebratelifewithrhonda.com
